Recently, I was asked this very question! Naturally, like you, I shouted out,” absolutely NOTHING.” I quit smoking seven years ago and then dropped a bunch of extra weight by eating smarter, walking more, and drinking a glass or two of wine only three times a week. I haven’t been inside a casino in more
Lately, I have been thinking about when life gives us lemons. Such a polite way to refer to those devastating moments we have little to no control over. Y’know the ones I mean. Death of someone close. Loss of a job or a business. Divorce. Horrible illnesses that happen to ourselves and our loved ones.
Have you noticed how much airtime the word gratitude gets these days? I have and gotta confess. Unfortunately, I don’t recognize the newest meanings and iterations! Once upon a time, the meaning of Gratitude was the quality of being thankful, the readiness to show appreciation for and to return kindness. In other words, Gratitude meant
I was guesting on a podcast last week, and the host asked me what I thought the secret to success was. Without hesitation, I asked, “Can you let go, just a bit?” I have a history of being a classic type A control freak. I leave NOTHING to chance, over prepare for pretty much everything,
Which is more appealing to you? Efficiency or Effectiveness? Efficiency is the ability to accomplish something with the least amount of wasted time, money, and effort or competency in performance. Effectiveness is the degree to which something successfully produces the desired result. The words effective and efficient both mean “capable of producing a result,” but
This year, let’s toast BE-ing. It’s a new year, a new number, a new beginning. Here’s to more hope, more happiness, more health and more humour for all of us this year. I have a confession. Last year, I finally threw away the fears that have held, bound and gagged me for the last six
The best part about this time of year is being with family, buying presents and gorging on deliciously rich food. (And not necessarily in that order.) The worst part about this time of year is the terrible exercise called, “Where did we fall short this year?” That is the piece I want to talk about
The month of crazy has arrived. December. When emotions are high, expectations are over the moon, extra funds are low, and energy levels quickly deplete. Y’know. The fun holiday festive spirit is here again! And one of the best ways to navigate this month is — Pretend you are a dove and BE Peace. Yup.
It’s time. I don’t know about you, but I don’t see us ‘returning to normal’ next year. Instead, I see a return to different, but not to the old ways pre-COVID. So, I find it impossible to look with 10000% certainty at any of the old thinkings and methods we once employed. It’s time to
One of the most overused phrases in business is ‘up with the creativity and innovation quotient.’ I mean, it sounds fabulous. EXCEPT. Where do you start? And if you’ve been paying attention to the ‘noise’ lately, creativity seems to have been killed off, almost entirely, during the pandemic. Let’s start at the beginning Neuroscientists have