The Wonder of Wonder

It’s finally summer, and it feels so good, doesn’t it? I call it the wonder of summer. In my neck of the woods, all of

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The Art of Gratitude

Have you noticed the massive cacophony about gratitude these days? It’s tough to figure out what’s real, fake and works, isn’t it? I’d like to

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Observations of an Executrix

My eldest brother passed away a few weeks ago. He joins my two other brothers and parents and leaves me as ‘the last one standing.’

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Some Stuff about Stress

Stress — the second part of a promised two-part piece. Last week we talked about autoimmune diseases and gluten-free diets. The other day, I stumbled

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Rounding Up the Wheat

Wheat? Whaaat? This is a two-part piece. Frankly, it’s a bit too long and heavy for the usual Sunday opinion pieces. However, the lessons learned

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The Making of a Podcast

So excited to share this with you.  Recently, I could feel the winds finally begin to shift. My head was filled with accolades; my podcast

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Small Business Needs Us

One of the hardest things a small business owner has to contend with is toiling in relative obscurity until they establish a solid reputation. This

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We Are A Plague of Locusts

In 2019 a city councillor named Gala Pin expressed her disapproval of cruise ship tourism: “It’s a plague of locusts [type of] tourism; they devour

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